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We are very excited to announce the re-opening of PCC! As always, the health and safety of our members and staff are of utmost importance. Our team of coaches and board members have been working together while referring to the Wisconsin Economic Development Corporation’s suggested re-opening guidelines so that we may safely workout together once again.
What you can expect from PCC: · We will do our best to maintain 6 feet of distance between athletes at all times · Weekly gym cleanings will be doubled and we will be sanitizing equipment several times throughout the day · Coaches will be self-monitoring their own temperatures and overall health before coaching classes · No drop-ins will be permitted for the first month; this will be re-evaluated at board meetings on a month-to-month basis · Our class schedule will remain the same · Masks will be available or you may bring your own – they are NOT required · Garage doors will be open as much as possible · Coaches will write your scores and PRs on the whiteboards (we still want to see ‘em!) What we ask of you: · Self-monitor your temperature and overall health – if you feel sick or if a family member is sick, please stay home · Wash your hands upon entering the gym AND before you leave · Classes will be limited to 9 members - register for class in Zen Planner – if you are not registered and class is full, you won’t be able to stay and workout during that class · Please do not come early for class and please leave when your class is finished – the weather should be nice so get loosened up, cool down, and socialize outside · Ziploc bags with emotional support chalk will be provided upon request and should be for individual use only – please do not share except with a family member · Spray bottles with disinfectant will be available to each athlete - please use to sanitize all equipment you use and to wipe up bodily fluids left on the floor (do NOT use Clorox wipes on equipment - they are corrosive to metals) - wipe spray bottle handle with Clorox wipes after use · If any of your family members or neighbors have watched you do our CrossFit workouts over the quarantine and expressed interest in joining, please let us know. We would love to have them! We would like to remind everyone that we each have very different experiences with COVID 19 and quarantine. Please be respectful of everyone’s unique concerns and fears. If you have any questions or concerns, you may reach out to our Board of Directors, email us at [email protected] , or message us on our PCC Facebook page: https://www.facebook.com/PortageCrossFit/ Thank you to ALL of our athletes for sticking with us throughout these uncharted times. We CANNOT wait to see you all safely back at The Coop!! If you saw a post on Instagram and want to check out the link, here they are:
2022 PCC Open T-Shirt benefitting Satori House
CONGRATS to Joe Poches and Benjamin Brindley as they took on the Warrior Winter Classic 4 at Wisco Fitness Solutions last Saturday. Ben’s goal was to make all 6 of his lifts - goal achieved! Joe had a great day once again breaking 3 state records for his age group and weight class (61k) He also received a generous gift certificate from Rogue Fitness for best youth lifter. 🙌🏼
• • • • • Snatch: 54k Clean & Jerk: 64k (PR!) Total: 118 We couldn't let this post in our PCC Members Only group go without sharing... 💯 Danielle Andraschko, you are such a great role model for our community. We are SO proud of all of the goals you've accomplished with your overall health and fitness. Your consistency both in the gym and in the kitchen are such an inspiration! 💪💥👊
CrossFit Kids Registered Programs are CrossFit affiliates recognized for their completion of both the Level 1 Course and the CrossFit Kids Trainer Course. As a CrossFit Kids Registered Program your kids’ trainers are required to pass and maintain an annual background check, have taken the CrossFit Kids Course, and your affiliate enrolled in additional insurance. These requirements are advertised to prospective clients when your program is linked to our website and our logo is displayed on yours. Parents know you have taken steps to ensure the safety and best possible instruction for their children. What to Expect from CrossFit Kids & Teens at PCC:
CrossFit Kids:
Starting July 10th, PCC is excited to introduce CrossFit Kids to the Portage CrossFit Community! This summer at PCC, we will be offering CrossFit Kids to youth ages 9-12. Classes will last anywhere from 45-60 minutes and will meet three days a week. CrossFit is a fun way to stay active during the summer. It is important to understand, however, that CrossFit Kids is not simply a scaled-down version of CrossFit. It is an entirely different version of CrossFit, geared and designed for a special population and the specific developmental needs of that population. (Neurological, cognitive, motor, etc.) Your kids will never get bored because no two workouts will be the same. Over a four-week session, your child will be focusing on skills that will make him or her a well-rounded athlete. All the workouts are scalable, so no particular level of physical fitness or athletic ability is necessary to reap the benefits of the class. Come and give it a try! Sign up for CrossFit Kids here! CrossFit Teens: Also starting July 10th, PCC is super excited to offer CrossFit Teens! CrossFit Teens is intended for youth ages 13-18. Class will last anywhere from 45 to 60 minutes. This session will last four weeks and meet three days per week.CrossFit Teens is a core-strength and conditioning program designed for the teenage athlete. Classes combine weightlifting, body weight movements, plyometrics, running and rowing in a constantly varied, highly intense class. Our goal is to improve the athlete’s strength and endurance as well as focus and perseverance. All levels of physical fitness and athletic ability are welcome. No two workouts are the same, and all workouts are scalable. While this age group will begin to work with heavier loads, over longer time frames and at higher intensity, safety is of course the priority. Under the careful guidance of a CrossFit instructor, teens will not only learn how to get stronger and fitter but also understand the importance of setting goals and attaining them. We at PCC want them to realize the benefit of seeing health and fitness as a lifetime pursuit. Sign up for CrossFit Teens here!
I wanted to be a police officer, but life happened and I ended up going to college for business management; I now have the dream job of being the GM of Vintage Motorcars in Sun Prairie, WI. I run on a regular basis, and my goal for this year is 500 miles. I am planning on doing 3 half marathons this year along with a few 10k's and 5k's here and there. I love playing every sport but my favorite is soccer. I started playing soccer when I was 5. I still enjoy playing softball, volleyball, and basketball every chance I get. My daughters are both members of the US Navy Sea Cadets program out of Sheboygan. My favorite thing to do is explore waterfalls. I love going to northern WI a couple times a year and finding new ones and exploring other states to see what they have. My favorite place for hiking and waterfalls is Tennessee. I enjoy pretty much everything you can do in the summer and it's a bonus if it involves water. In the winter, I enjoy snowboarding and leaving Wisconsin to go somewhere warm. The most important thing to me is family.
When did you start doing CrossFit? The first time I did CrossFit was a few years ago when the Foundry was open. I only did it for about 4 months though. I started with Portage CrossFit Coop in April of 2017. It took me until about October to get on a consistent schedule, but now I feel like I'm missing a part of my day when I'm not able to make it in. What is your favorite movement and/or benchmark workout? This is a tough one because I don't know that I have one. I like the challenge of all the workouts and movements. Out of all the movements Push Press or Strict Press are probably the ones that I'm the best at, because they don't involve a lot of other movements and they're the hardest to overthink. My favorite workouts are the ones where you really feel like it kicked your butt. What has been your biggest struggle? I would say snatches; I know I have a lot to work on when it comes to a lot of the movements, but I enjoy the challenge and know that with enough practice the things that I'm uncomfortable with will come. What has been your biggest improvement? I haven't been told to keep my knees out while squatting in a while. What goals are you currently chasing? My current goals are to get to where I can do pull-ups, not just 1, handstand pushups with only 1 mat, 24" box jump, more RX WODs, increase weight on all movements, and most importantly have consistent/proper form on all of the movements. If you could design a workout, what would it be? 5 Rounds 1 min Push Press 1 min Sit Up 1 min Clean 1 min Row 1 min Rest How often do you talk about CrossFit? Everyday, I love it. Burpees: Love ‘em or hate ‘em? I don't mind them in short spurts like 7-10 at a time. I hate them 50-100 at a time. Do you have a favorite story about the Coop? I don't have a specific story but my favorite part about the Coop is that no matter how many rounds or how fast you do the rounds everyone high five's at the end of the workout and says good job. The support here is amazing. What advice would you give a new PCC member? Don't get discouraged or compare yourself to anyone else. Don't be afraid to modify. Keep track of your workouts. I didn't start to do this until I was 6 months in and I regret it. Always listen to the coaches; they are always trying to help you improve. Also, don't be afraid to ask questions or get a little extra help with a movement that you're not quite getting. Know your limits and don't be afraid to stop when you meet them or push until you find them. Most importantly, Have Fun!
Ryker. I “talk a lot” about the importance of being in shape and taking care of yourself and the choices they make. Then I took a “mirror test” …Failed… (I wouldn’t listen to me either!), and decided to “Do” something about it. Hopefully this will give them a better understanding of what I’m trying to say.
When did you start doing CrossFit? I started the first week of September 2017 What is your favorite movement and/or benchmark WOD? Box jumps! What has been your biggest struggle? The ropes (I used to be able to do these 20 years ago and was actually good at it sadly, I couldn’t even get off the box when I tried) and double unders. What has been your biggest improvement? The row machine and as of Dec 21 I climbed the rope (might we add LEGLESS)! Twice!! What goals are you currently chasing? I am going to start running 5k organized runs again. If you could design a workout what would it be? ANYTHING… EXCEPT WALL BALLS!!! How often do you talk about CrossFit? Weekly. Burpees: Love ‘em or hate em? Love burpees! Do you have a favorite story about the Coop? “GOOD MOURNING…… ROD!” What advice would you give a new PCC member? Listen to the coaches. They are very knowledgeable and encouraging. All you have to do is show up. ALL the people in PCC are not like others in my opinion. You will have to experience for yourself. I feel there is great leadership in this club and it doesn’t take long to figure that out!
has always been my thing.
When did you start doing CrossFit? I started CrossFit in September. I had an itch for awhile. I've always felt strength training is the best form of exercise, and I'm always looking for variations of it. What is your favorite movement and/or benchmark WOD? I like back squat. It's one of those moves that functionally is critical for a healthy low back, and the easiest way to wreck it. Such is life. What has been your biggest struggle? I struggle with most CrossFit moves. Toes to bar, muscle ups, double unders, hand stand walks, etc. I'm scaling everything, but snatch is by far my biggest frustration. It's something I should be good at... What has been your biggest improvement? A couple months in my core strength has been the most noticeable difference. My calluses are also impressive. What goals are you currently chasing? Goals: Dmitry Klokov. If you could design a workout what would it be? It'd involve more bicep curls. How often do you talk about CrossFit? My wife says too much. Burpees: Love ‘em or hate em? I was indifferent on burpees until 100 of them were programmed. I think I cried at the end and tried to play it off as sweat. Do you have a favorite story about the Coop? I don't have any stories, but I've really been impressed with the coaching. What advice would you give a new PCC member? The shoes help! Also, you should probably stretch in your free time. And, for 2 weeks learn to love an ice bath. |
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January 2025
Portage CrossFit Coop
211 E. Albert Street Portage, WI 53901 P.O. Box 3 Phone: (608) 345-7109 [email protected] |
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