A {BIG THANK YOU} goes to our coaches (Benjamin Brindley, Mary Callen, Amber Denure, Tracy Koenig Poches, Leah Smith, and Cassie Smith) for VOLUNTEERING their time to make these trial times possible!! (So that offering these classes didn’t come out of our budget until we knew we could make a go of it.)

As always, we’d love your feedback!
- Your PCC Board Members

Note: During Friday Night Lights (Friday nights from February 27th to March 27th), there will be a limited class schedule as all of the coaches are competing! Stay tuned for more information. 

Here's a great article outlining five handy tips for newbies!

Click Here: Five Things to Know Before Your First CrossFit Workout

As I type this, we are one 5AM WOD in to continuing our journey at our new location, 201 E. Albert Street. Since forming the cooperative in September 2014, none of us ever imagined that we would turn our vision into what we have become today. After all, we were just a group of friends who just wanted to continue working out together when it was announced to us that Fitness Foundry would be closing in August 2014. Dozens of meetings, hours of brainstorming, gallons of paint, weeks of renovating, and a long weekend of cleaning and organizing later, we are proud to announce we are now affiliated and moved! We had our farewell workout at the Foundry on E. Edgewater last Friday and are beyond excited for our new space, fully equipped with a warm-up room, brand new his and her bathrooms, a kitchenette, and soon to come showers! We hope you join us on this journey; but until then, here are some sneak peaks!