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Portage CrossFit Cooperative
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Want to Get Better at CrossFit??

2/20/2015

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We came across this great article from Box Life Magazine outlining 21 Habits You Need to Break to Be a Better CrossFitter (click here). Whether you've been CrossFitting for a while now and just aren't getting to that next step where you want to be, or you're brand new to CrossFit and want a few tips, this article is for you! Let us know what you think in the comments below!

Article Excerpt: 
Habitual behavior usually goes unnoticed in the person doing it; it’s a routine, something that happens unconsciously. Because of this, breaking a bad habit can be all the more difficult. Step one, acknowledge the behavior. Here are 21 bad habits that could be keeping you from becoming a better CrossFitter.
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Athlete pictured: Gretchen Kittelberger @ the 2014 Reebok CrossFit Games
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New Class Times!!!

2/19/2015

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Exciting news, Coopers!
In addition to our current class schedule, we will be offering the following additional class times for a one month trial period! Starting Monday, February 23rd, we will be adding a 4:30PM class on Mondays, Wednesdays, and Fridays, and an 8:30AM class on Tuesdays and Thursdays.

**Please note that this is a trial run for these class times.** If there is regular attendance, we will determine if these will be regular class times at the end of the trial period (end of March).
A {BIG THANK YOU} goes to our coaches (Benjamin Brindley, Mary Callen, Amber Denure, Tracy Koenig Poches, Leah Smith, and Cassie Smith) for VOLUNTEERING their time to make these trial times possible!! (So that offering these classes didn’t come out of our budget until we knew we could make a go of it.)

As always, we’d love your feedback!
- Your PCC Board Members

Note: During Friday Night Lights (Friday nights from February 27th to March 27th), there will be a limited class schedule as all of the coaches are competing! Stay tuned for more information. 
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If You Are Thinking Of Giving Us A Try...

2/4/2015

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Here's a great article outlining five handy tips for newbies!

Click Here: Five Things to Know Before Your First CrossFit Workout
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Source: Article Photo
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New Location, New Blog Post!

2/2/2015

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As I type this, we are one 5AM WOD in to continuing our journey at our new location, 201 E. Albert Street. Since forming the cooperative in September 2014, none of us ever imagined that we would turn our vision into what we have become today. After all, we were just a group of friends who just wanted to continue working out together when it was announced to us that Fitness Foundry would be closing in August 2014. Dozens of meetings, hours of brainstorming, gallons of paint, weeks of renovating, and a long weekend of cleaning and organizing later, we are proud to announce we are now affiliated and moved! We had our farewell workout at the Foundry on E. Edgewater last Friday and are beyond excited for our new space, fully equipped with a warm-up room, brand new his and her bathrooms, a kitchenette, and soon to come showers! We hope you join us on this journey; but until then, here are some sneak peaks!
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    Portage CrossFit Coop
    211 E. Albert Street Portage, WI 53901
    P.O. Box 3
    Phone: (608) 345-7109
    portagecrossfit@gmail.com
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