Member Owned | Member Forged | Since 2014
Portage CrossFit Cooperative
  • Home
  • About PCC
    • Blog
    • PCC Bylaws
  • Get Started
    • Pricing
    • FAQ
  • Apparel
  • Schedule
  • Trainers
  • Contact

July Member of the Month

8/23/2016

1 Comment

 
Picture

Nathan Poches

July's Member of the Month is none other than the one and only Nathan Poches. No further introduction is needed. Enjoy!

Tell us about yourself!
​I go to Portage High School, and I am going to be in the 10th grade this next year. I am a varsity athlete in both Cross Country and Wresting. In my free time I enjoy trapping and fishing.

When did you start doing CrossFit?
In the middle of May 2016.

What is your favorite movement and/or benchmark workout?
Power cleans are definitely my favorite movement.
What has been your biggest struggle?
Overhead squats have been a challenge, especially when I catch a snatch in that position. However, I do think that I have improved dramatically since I've started; before I wasn't even able to do a correct overhead squat.


What has been your biggest improvement?
Overhead Squat

What goals are you currently chasing?
Run a 5K in under 19:00

If you could design a workout, what would it be?
It would consist of power cleans, KB swings, box Jumps, and 400m sprints.

What is your favorite outfit to WOD in?
What?

How often do you talk about CrossFit?
I love to talk about it over a glass of wine with Cassie and the girls.

Burpees: Love ‘em or hate ‘em?
Love 'em

Do you have a favorite story about the Coop?
I loved the time I got to partner up with Clay and Ethan. We dominated that workout.

What advice would you give a new PCC member?
The goal is to get fit, make it the best hour of your day, stay safe, turn up the music,high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out. - Nathan Poches (or maybe I read that somewhere)
1 Comment

PCC Newsletter: Volume 1, Issue 9

8/17/2016

0 Comments

 
The August newsletter is already here! Summer has just flown by... time to get back in the gym if you've been taking a "break" this summer. We'd love to have you! In the mean time, check out what has been going on at the Coop in this month's newsletter filled with a Euchre tournament, Labor Day WOD, and more!
Picture
Picture
Picture
Click below to download complete newsletter:
pcc_volume_1_issue_9.pdf
File Size: 973 kb
File Type: pdf
Download File

0 Comments

    Categories

    All
    Hero WOD
    Member Of The Month
    Newsletter
    PCC News
    Photos
    The Open

    Archives

    May 2020
    March 2020
    February 2020
    January 2020
    October 2018
    July 2018
    February 2018
    December 2017
    November 2017
    October 2017
    September 2017
    July 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    June 2015
    February 2015
    December 2014
    October 2014
    September 2014

    RSS Feed

    Portage CrossFit Coop
    211 E. Albert Street Portage, WI 53901
    P.O. Box 3
    Phone: (608) 345-7109
    portagecrossfit@gmail.com
Powered by Create your own unique website with customizable templates.