DECEMBER AT THE COOP

A lot of you asking about Portage Fitness Cooperative's workouts might think that we ONLY lift weights or ONLY do AMRAPs (as many rounds as possible) for cardio. Well, we do BOTH! Sometimes our workouts are a combination of the AirDyne bikes {top picture}, rowing, running, etc. and some lifting. While some of our workouts include heavy lifting, and we use up all of our weights {bottom picture}. Rest assured we have workouts for everyone and are able to scale workouts depending on your goals and/or abilities! Please join us as we have a lot of new things in the works!

**Updated Class Schedule Reminder**
MWF: 5AM & 6PM
Tu/Th: 5AM & 5:30PM

We hope to see you soon at #thecoop!