Member Owned | Member Forged | Since 2014
Portage CrossFit Cooperative
  • Home
  • About PCC
    • Blog
    • PCC Bylaws
  • Get Started
    • Pricing
    • FAQ
  • Apparel
  • Schedule
  • Trainers
  • Contact

May Member of the Month

6/20/2016

0 Comments

 
Picture

Roderick Gumz

May's Member of the Month is another one of our long time members back from our days at Tom's Garage! Never ceasing to make a WOD interesting with a smile on his face, Roderick works hard to keep his gym time a priority and the results are paying off as you'll read in his responses. Way to go, Rod!

Tell us about yourself!
My brother and I own a farm just north of Portage that produces potatoes, onions, carrots, mint, field corn, and 
soybeans. In my free time away from the farm, I enjoy trying to stay fit either playing basketball or CrossFitting. My wife, Michelle, also a member of PCC, is my motivation as she works very hard to stay in shape coming back from both knee replacements. I have two kids in college and one in high school, who all CrossFit with Michelle and me when they have time. 

When did you start doing CrossFit?       
Five years ago.  I thought I was in good shape, but I was wrong.  I wish I had started it sooner.
 
What is your favorite movement and/or benchmark workout?       
Grace. The first time I did Grace it took me 7 minutes, I think.  Now it is under 2 and half.  I’m hoping for under 2.
 
What has been your biggest struggle?       
HSPU (handstand push-ups)
 
What has been your biggest improvement?       
Squats. My form is better and I have increased my PR by over 33% in two years.
 
What goals are you currently chasing?        
To continue to build flexibility and to get double unders & HSPU as they have been in almost every Open.
 
If you could design a workout, what would it be?        
Anything heavy and under 3 minutes.
 
What is your favorite outfit to WOD in?        
Black, I don’t have to worry if the colors match...
 
Burpees: Love ‘em or hate ‘em?        
Burpees are a necessary evil.
 
Do you have a favorite moment or story about the Coop?        
Nothing in particular except that after every class the feeling of accomplishing something is a rush.  I would also like to mention that I really enjoy working out with everyone and that I feel lucky that we have such supportive and qualified coaches that make my experience a positive one. Thank you!

What advice would you give a new PCC member?          
Don't get discouraged. Everyone was new to CrossFit at some point. Know your limitations and listen to your body; everyone has different strengths. Be consistent and have fun!
0 Comments



Leave a Reply.

    Categories

    All
    Hero WOD
    Member Of The Month
    Newsletter
    PCC News
    Photos
    The Open

    Archives

    May 2020
    March 2020
    February 2020
    January 2020
    October 2018
    July 2018
    February 2018
    December 2017
    November 2017
    October 2017
    September 2017
    July 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    June 2015
    February 2015
    December 2014
    October 2014
    September 2014

    RSS Feed

    Portage CrossFit Coop
    211 E. Albert Street Portage, WI 53901
    P.O. Box 3
    Phone: (608) 345-7109
    portagecrossfit@gmail.com
Powered by Create your own unique website with customizable templates.