We came across this great article from Box Life Magazine outlining 21 Habits You Need to Break to Be a Better CrossFitter (click here). Whether you've been CrossFitting for a while now and just aren't getting to that next step where you want to be, or you're brand new to CrossFit and want a few tips, this article is for you! Let us know what you think in the comments below!
Article Excerpt:
Article Excerpt:
Habitual behavior usually goes unnoticed in the person doing it; it’s a routine, something that happens unconsciously. Because of this, breaking a bad habit can be all the more difficult. Step one, acknowledge the behavior. Here are 21 bad habits that could be keeping you from becoming a better CrossFitter.
Athlete pictured: Gretchen Kittelberger @ the 2014 Reebok CrossFit Games
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